Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people’s lives into a deteriorating health state with complaints of back aches, fatigue, nervous breakdowns and some even becoming victims of heart attack.

The repercussion of such a stressed lifestyle isn’t just limited to the office desk.There has been a steady rise in the number of couples who are seeking counseling and treatment for better fertility level around the world. Research has shown that high levels of stress can significantly hamper your body’s fertility.

Anxiety, depression, guilt and stress can significantly reduce your fertility rate and thereby also lower your chances of conceiving. Even if you have been trying to conceive for months, these factors can be detrimental. The accumulated stress due to various factors can hamper your prospect of family planning. But how does one get rid of this stress? Yoga is the key here. Practicing yoga does not guarantee conception but it certainly does help prepare your mind and body, and also improves the chances of conception with a much better fertility ratio. There are various postures that help develop a much better hospitable body and calm mind for the baby ahead.